Hi I'm Katherine
A Registered Psychotherapist
In my practice, I understand that each individual’s journey is unique. I offer a safe and non-judgmental space where you can explore your thoughts, feelings, and concerns in a confidential setting. My goal is to provide you with the tools and guidance needed to navigate life’s challenges and foster personal growth.
About Katherine
How I Can Help
Life can be sometimes overwhelming and stressful making it difficult to cope. As your therapist, I’m here to help you work through some of your issues (i.e., anxiety, grief, loss) that you’re struggling with by developing the skills, insight, and knowledge you need to lead a life you want.
Talking to someone about painful emotions and memories can be difficult. As your counsellor and psychotherapist, I create a trusting, safe and non-judgmental environment to help you heal and grow.
Experienced Therapist
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Client Confidentiality
Confidentiality includes not just the contents of therapy, but often the fact that a client is in therapy.
My Approach
My approach to counselling is person-centered and holistic. I create a safe, compassionate and non-judgmental space for clients to share their story and be heard. Throughout my counselling session I support my clients by helping them to draw from their strengths, and develop self-compassion as they engage in the therapeutic process.
During my sessions I draw from various evidence based treatment approaches including: Mindfulness-Based Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy.
My Approach
My approach to counselling is person-centered and holistic. I create a safe, compassionate and non-judgmental space for clients to share their story and be heard. Throughout my counselling session I support my clients by helping them to draw from their strengths, and develop self-compassion as they engage in the therapeutic process.
During my sessions I draw from various evidence based treatment approaches including: Mindfulness-Based Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy.
Areas of Expertise
Depression
A common mental disorder that affects many people. It can bring about extreme sadness and despair that lasts more than days. It can also interfere with daily activities and cause physical symptoms such as weight gain or loss, sleep disruptions and lack of energy. People struggling with depression may find it difficult to concentrate, and have feelings of guilt and worthlessness.
Grief, Loss, Mourning
Grief is an emotion that can affect our thoughts, feelings and behaviours and the way we react to loss is called grief. Through therapy I provide a space where you can express your emotions and feelings. I also help guide individuals through the process of grief, loss, and mourning to find solace and healing.
Anxiety
Anxiety can affect your everyday life and can lead to worried thoughts, feelings of tension and physical changes. My hope for therapy for you is to help you manage your emotions and reclaim a sense of calm and control in their lives.
Relationship Issues
Nurturing healthier connections and guiding individuals through relationship challenges for a happier and more fulfilling life.
Why Choose Integrative Minds Psychotherapy
Taking Care of Your Mental Health
I understand that life can throw unexpected challenges our way, such as relationship struggles, anxiety, depression, or trauma. These difficulties can make it difficult to cope with everyday life.
Types of Therapy
Taking your first step to seek counselling requires courage. In the words of Brené Brown, “Our stories are not meant for everyone. Hearing them is a privilege,” and this is a privilege that I do not take lightly. I look forward to the opportunity to come along side you wherever you are at on your journey.
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Mindfulness Based Therapy
- Motivational Interviewing
You Need to Understand That Mental Anxiety Can be Discussed
During my sessions I draw from various evidence based treatment approaches including: Mindfulness-Based Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy.
Appointment
Get a Free 15 Minute Consultation
Don’t let life’s challenges hold you back from living your best life. Contact us today to schedule a consultation and take the first step towards discovering your inner strength and resilience. We’re here to help you every step of the way.
Phone Number
(647) 482 9563
Address
79 Mountainview Rd, N Unit 1, Georgetown, ON